Susan Parr, HMS Social Worker, is
sharing her expertise on "Mindfulness" with our students and staff. Her
work is having a profound and powerful impact on our school.
What are you noticing right now?
This
is the question I've been asking both students and staff over the past
few weeks. Mindfulness, the practice of "paying attention to the present
moment, on purpose, without judgement" (Jon Kabat-Zinn) is now being
taught throughout HMS. Over the past two weeks I have presented to five
teams of staff, providing an overview of what Mindfulness is and
teaching two Mindfulness "nuggets" they can use with their students
every day. I've also started a Mindfulness Club open to all HMS students
that meets every Wednesday.
Additionally, I offer Mindfulness lunch groups, where we practice Mindful eating.
With
research demonstrating that Mindfulness reduces stress, improves
concentration, and helps with emotional regulation, my goal is to have
everyone at HMS taking a few minutes out of their day to slow down and
notice the present moment.
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Lily Lonigan and Olivia Bailey |
|
Lilly Lonigan |
So, what are YOU noticing right now?
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Izabel Cox-Faxon |
|
Avery Schofield |
Photos by Jess Townsend